So, you’ve decided to quit smoking; however, you’re aware there will be side effects – so what are you likely to feel?
Depression – It is quite routine to feel a little down after quitting smoking. This is partially to do with the change and the lack of having a cigarette when you need one.
Boredom – this is also an effect of quitting smoking, and you realise how much of a part smoking was in your day. The best way to avoid this is to replace smoking with some other pastimes and so aid your quitting.
Irritable – This temporary factor is one caused by nicotine withdrawal and is at its worst for the first three days. Make sure you have a way of keeping your spirits up during this time – a reward perhaps. This should ease the few days of side effects.
Physical effects – along with the aforementioned it is also not uncommon to get headache, tremors, feel a little like you have a flu, or even temperature issues. Coughing and other respiratory issues may become apparent when you quit smoking. This is all part of the detoxification process as you quit smoking.
As nicotine detoxification is often a hard process for the body, you may find sleeping is an issue. No more smoking may change your sleeping patterns and may even result in night sweats and insomnia.
Digestion can also be problematic after quitting smoking. It is not uncommon to have indigestion, or feelings of bloatedness. This is all caused by smoking and is due to the fact smoking is a strong stimulant. Quitting smoking stops you from having an aid to stimulate digestion and is the cause of the problem.
Gum sensitivity can change, and you may find you have been bleeding in your mouth. You will also find that tastes are stronger. This can be caused by taking nicotine gum and is often one of its side effects.
Of course quitting smoking can be a little like a hangover, and you are essentially giving up a stimulant the body is addicted to. This can all lead to discomfort and tiredness and general feelings of being run down, but will stop as your body rids itself of nicotine.
The fact nicotine is actually a powerful drug means it can have some severe effects on your body, and you may often feel pains in your muscles when you quit as an effect.
Though these side effects may seem a little severe, they are part of a less painful process in the long-term and can often prevent some serious long term illnesses. Cancer, emphysema and other seriously debilitating illnesses are caused by smoking and can have significant impacts on lifestyle, putting the above short term suffering into context.